Still You Journal
Mindfulness, meditation posture, breathwork and sleep guides to help you slow down, focus and feel more at home in your body.
Your brain learned to wake you at 3am through conditioned arousal. Here's the neuroscience behind it and a 3-minute protocol to re-train your sleep cycle...
Learn 3 research-backed breathing techniques that interrupt anger in under 60 seconds. The body-first approach to rage that therapists rarely teach.
Fast physical grounding methods for dissociation and derealization. Ice, texture, movement—techniques that work when breath awareness fails.
Build a lasting meditation practice with science-backed methods. From 5-minute beginner sessions to advanced sits, plus a 7-day reset program for momentum.
Discover why separate blankets improve REM sleep by 10%. Science-backed guide to the Scandinavian sleep method with a 7-day transition plan for couples.
Learn the somatic difference between panic's sudden 'explosion' and anxiety's 'slow burn'—plus specific breathwork tools matched to each state.
Learn how to recover from job burnout by treating it as a nervous system injury. Evidence-based NSDR, vagus nerve support, and physiological repair strategies.
Exhausted but can't fall asleep? Discover why your brain stays wired despite fatigue, plus evidence-based sleep remedies that actually work for adults 30+.
Master breathwork with our complete guide. Learn box breathing, 4-7-8, diaphragmatic breathing, and more science-backed techniques for stress relief and focus.