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Deep Sleep Release
Meditation16 min
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Finde deine Stille.
Geführte Meditationen, Schlafgeschichten und Atemübungen — entwickelt, um dir in unter 10 Minuten Ruhe zu schenken.
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Alles, was dich erwartet in Still You
Geführte Meditationen, Selbsthypnose, Affirmationen, Atemübungen und beruhigende Geschichten — entdecke alle Sessions, die in der App auf dich warten.
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Drifting Into Deep Sleep
Hypnose24 min
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Coming Home to Yourself
Affirmation13 min
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Find Your Ground
Atemübung5 min4 · 4 · 4 · 4
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The Lighthouse Keeper's Journal
Geschichte23 min
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When Worry Takes Over
Meditation15 min
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When You're Ready to Stop Smoking
Hypnose29 min
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Quiet Confidence
Affirmation13 min
Ausgewählte Programme
Programme, die Leben verändern
7 TageSeven Days of Calm
A week of settling in. Each day offers a different way to quiet your mind — not by force, but by remembering what stillness feels like. No experience needed, just a few minutes and a willingness to sit.
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14 TageFourteen Nights of Rest
Two weeks of letting go before bed. Each night builds gently on the last — body relaxation, thought release, imagery, breath — until sleep stops being something you chase and starts being somewhere you arrive.
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21 TageTwenty-One Days of Kindness
Three weeks of turning toward yourself instead of away. Day by day, you'll soften the inner critic, practice forgiveness, and learn that the kindness you give others was always meant for you too.
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