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Self-Hypnosis

Gentle self-hypnosis sessions for deep, lasting change.

12 sessions

Drifting Into Deep Sleep
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Drifting Into Deep Sleep

Hypnosis24 min
When You're Ready to Stop Smoking
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When You're Ready to Stop Smoking

Hypnosis29 min
When Calm Feels Far Away
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When Calm Feels Far Away

Hypnosis28 min
Confidence When Self-Doubt Gets Loud
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Confidence When Self-Doubt Gets Loud

Hypnosis21 min
Finding Ease With Pain
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Finding Ease With Pain

Hypnosis29 min
Letting Go of the Past
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Letting Go of the Past

Hypnosis39 min
When Your Mind Feels Foggy
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When Your Mind Feels Foggy

Hypnosis29 min
After the Heartbreak
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After the Heartbreak

Hypnosis33 min
Calm Under Pressure
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Calm Under Pressure

Hypnosis26 min
A Pause Before the Next Drink
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A Pause Before the Next Drink

Hypnosis28 min
Putting the Phone Down
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Putting the Phone Down

Hypnosis24 min
When Food Becomes Comfort
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When Food Becomes Comfort

Hypnosis33 min

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