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Deep Sleep Release
Meditatie16 min
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Vind je stilte.
Begeleide meditaties, slaapverhalen en ademhalingstools — ontworpen om je in minder dan 10 minuten rust te brengen.
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Alles wat op je wacht in Still You
Geleide meditaties, zelfhypnose, affirmaties, ademoefeningen en rustgevende verhalen — ontdek alle sessies die in de app op je wachten.
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Drifting Into Deep Sleep
Hypnose24 min
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Coming Home to Yourself
Affirmatie13 min
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Find Your Ground
Ademwerk5 min4 · 4 · 4 · 4
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The Lighthouse Keeper's Journal
Verhaal23 min
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When Worry Takes Over
Meditatie15 min
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When You're Ready to Stop Smoking
Hypnose29 min
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Quiet Confidence
Affirmatie13 min
Uitgelichte Programma's
Programma's Die Levens Veranderen
7 dagenSeven Days of Calm
A week of settling in. Each day offers a different way to quiet your mind — not by force, but by remembering what stillness feels like. No experience needed, just a few minutes and a willingness to sit.
Gratis
14 dagenFourteen Nights of Rest
Two weeks of letting go before bed. Each night builds gently on the last — body relaxation, thought release, imagery, breath — until sleep stops being something you chase and starts being somewhere you arrive.
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21 dagenTwenty-One Days of Kindness
Three weeks of turning toward yourself instead of away. Day by day, you'll soften the inner critic, practice forgiveness, and learn that the kindness you give others was always meant for you too.
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