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Deep Sleep Release
Méditation16 min
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Trouve ta sérénité.
Méditations guidées, histoires pour dormir et outils de respiration — conçus pour t’apporter le calme en moins de 10 minutes.
Mode Hors Ligne · Sans Publicité · Annule Quand Tu Veux
Tout ce qui t'attend dans Still You
Méditations guidées, autohypnose, affirmations, respiration et histoires apaisantes — découvre toutes les séances qui t'attendent dans l'app.
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Drifting Into Deep Sleep
Hypnose24 min
Nouveau
Coming Home to Yourself
Affirmation13 min
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Find Your Ground
Respiration5 min4 · 4 · 4 · 4
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The Lighthouse Keeper's Journal
Histoire23 min
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When Worry Takes Over
Méditation15 min
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When You're Ready to Stop Smoking
Hypnose29 min
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Quiet Confidence
Affirmation13 min
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7 joursSeven Days of Calm
A week of settling in. Each day offers a different way to quiet your mind — not by force, but by remembering what stillness feels like. No experience needed, just a few minutes and a willingness to sit.
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14 joursFourteen Nights of Rest
Two weeks of letting go before bed. Each night builds gently on the last — body relaxation, thought release, imagery, breath — until sleep stops being something you chase and starts being somewhere you arrive.
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21 joursTwenty-One Days of Kindness
Three weeks of turning toward yourself instead of away. Day by day, you'll soften the inner critic, practice forgiveness, and learn that the kindness you give others was always meant for you too.
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