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Getting Started

Setting up daily reminders

Reminders help you build a steady practice without relying on memory or motivation.

Steps

  1. 1Open Profile or Settings and choose Reminders.
  2. 2Pick the days and times that fit your real routine.
  3. 3Allow notifications when your device asks for permission.
  4. 4Adjust the schedule after a week if the timing feels unrealistic.

Helpful notes

  • One reliable reminder is better than five reminders you ignore.
  • If reminders do not appear, check both app settings and device notification settings.

Still need help?

Send us the article title, your device, and what happened. Clear details help support narrow the issue quickly.

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