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Deep Sleep Release
Meditação16 min
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Encontre sua calma.
Meditações guiadas, histórias para dormir e ferramentas de respiração — feitas para trazer calma em menos de 10 minutos.
Modo Offline · Sem Anúncios · Cancele quando quiser
Tudo o que espera por você no Still You
Meditações guiadas, auto-hipnose, afirmações, respiração e histórias relaxantes — descubra todas as sessões que esperam por você no app.
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Drifting Into Deep Sleep
Hipnose24 min
Novo
Coming Home to Yourself
Afirmação13 min
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Find Your Ground
Respiração5 min4 · 4 · 4 · 4
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The Lighthouse Keeper's Journal
História23 min
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When Worry Takes Over
Meditação15 min
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When You're Ready to Stop Smoking
Hipnose29 min
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Quiet Confidence
Afirmação13 min
Programas em Destaque
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7 diasSeven Days of Calm
A week of settling in. Each day offers a different way to quiet your mind — not by force, but by remembering what stillness feels like. No experience needed, just a few minutes and a willingness to sit.
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14 diasFourteen Nights of Rest
Two weeks of letting go before bed. Each night builds gently on the last — body relaxation, thought release, imagery, breath — until sleep stops being something you chase and starts being somewhere you arrive.
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21 diasTwenty-One Days of Kindness
Three weeks of turning toward yourself instead of away. Day by day, you'll soften the inner critic, practice forgiveness, and learn that the kindness you give others was always meant for you too.
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